Self-Trust and Re-aligning with your Rhythm.
Reclaiming your life through learning to trust and harness your unique rhythm.
Psycho-Spirituality For The Messy, Mystic, Human
Psychology & Mysticism
You Get To Change Your Mind
Becoming 'Her'.
You Already Are Her
5 Reasons Women Struggle With Embodying Their Power
Your Power Is Waiting For You
Spiritual Awakening- A Psycho-Spiritual Perspective
It’s not just an awakening of Spirit.
Creatives & Melancholy
Welcoming the Creativity flowering from your Melancholy
4 Un-Sexy Truths About Manifestation.
It’s Deeper Than Just Thinking Good Thoughts
Psychological Contracts Dictating Your Life?
Their Power And How To Release Them
Having Challenging Conversations
An inevitability of authentically living in freedom.
Lately my life is filled with challenging conversations. I used to swing like a pendulum between the two, either running for the hills in avoidance or exploding in a volcanic reaction. I’ve also used humour as a sweet distraction, steering the conversations away from me having to share what’s truly on my heart.
I’m not alone. On the pathway of committing to my authenticity through deconditioning and unravelling societies ‘should’ knots; supp
Lately my life is filled with challenging conversations. I used to swing like a pendulum between the two, either running for the hills in avoidance or exploding in a volcanic reaction. I’ve also used humour as a sweet distraction, steering the conversations away from me having to share what’s truly on my heart.
I’m not alone. On the pathway of committing to my authenticity through deconditioning and unravelling societies ‘should’ knots; supp
Trust Your Spiritual Gifts
Wrapped in chaos with a sweet bow of confusion on the top. Unwrapping our Spiritual gifts can feel like receiving a new set of pots and pans for Valentines Day, send them back! They might come wrapped up in chaos, with a sweet bow of confusion plopped on the top. An invitation attached to disrupt our ‘normal lives’ and walk the path less travelled, earning a few awkward silences in the places once filled with comfortable noise. They may even evoke that witch wound fear of being judged, ostracise
"Nothing Before It's Time", said Dad.
The Soul's timeline doesn't give a fuck about modern life metrics. Only that you're exactly where you need to be, when you need to be there, doing what you already agreed to do.
Beautiful Empathic Soul. Yes, You!
Musings & guidance for the Empathic Soul, marvel at your heART Magick. Gift yourself compassion & for-giveness.
Shadow Work & Somatics
For sustainable psychological integration and true emotional embodiment, Shadow Work needs both the Psychological AND Somatic work.
Life Beyond Death
"Death is not the opposite of life, but a part of it", Haruki Murakami.
Energetic Hygiene
It's not all pretty crystals and sage
It's All A Perfect Mess
We seek perfection and lose the whole point of this existence in the process.
Unlock Your Divine Dreams PART 1
FEATURED in Soul & Spirit Magazine
Explore your Shadow self hidden in plain sight with Psychologist Toni-Anne Butterworth-Myers
Explore your Shadow self hidden in plain sight with Psychologist Toni-Anne Butterworth-Myers
Unlock Your Divine Dreams PART 2
FEATURED in Soul & Spirit Magazine. Explore Your Shadow Self Hidden in Plain Sight with Psychologist Toni-Anne Butterworth-Myers
Grief & The Woman’s Life Cycle
"You will experience the triple Goddess — Maiden, Mother, and Crone. These phases are symbolic to, not just your own life, but life as a whole. Birth, life, and death. As women, it is important to understand you are the cycle.” Emma Mildon.
Throughout the last two years I have experienced tangible bereavement through the loss of relatives who have transitioned and relationships which have come to an end. I have also experienced grief through symbolic deaths of changing homes, geographical locations, and work. These experiences have re-triggered childhood wounds around grief and invited me me into deep moments of contemplation around the nature of grief and my relationship with it. This has illuminated for me the intimate relationship which Women have with birth, life and death. Just like the moon phases, the feminine cycles are built around the natural occurrence of beginnings, endings and the phases in between.
Throughout the last two years I have experienced tangible bereavement through the loss of relatives who have transitioned and relationships which have come to an end. I have also experienced grief through symbolic deaths of changing homes, geographical locations, and work. These experiences have re-triggered childhood wounds around grief and invited me me into deep moments of contemplation around the nature of grief and my relationship with it. This has illuminated for me the intimate relationship which Women have with birth, life and death. Just like the moon phases, the feminine cycles are built around the natural occurrence of beginnings, endings and the phases in between.
Why the Hurry to Heal?
Why the Hurry to Heal?
My phone is dopamine dealer, a portal to get most of what I think I want on its way to me in an instant. We have life on tap. Receiving is sometimes faster than it takes to decide if the thing we think we want is truly what we want. Instant gratification is the energetic basis for modern western culture. Navigating through this material realm from a subconscious need to consume and fill up now. Entrenched in the rush to feed our starving souls through acquiring more thing
My phone is dopamine dealer, a portal to get most of what I think I want on its way to me in an instant. We have life on tap. Receiving is sometimes faster than it takes to decide if the thing we think we want is truly what we want. Instant gratification is the energetic basis for modern western culture. Navigating through this material realm from a subconscious need to consume and fill up now. Entrenched in the rush to feed our starving souls through acquiring more thing
Do You Trust Your Soul Contract?
Do You Trust Your Soul Contract?
Those people who fucked us over — we chose them. Not in the sense of we subconsciously chose and attracted them, although there is some of this too. But our souls chose them. More specifically, our souls carefully and creatively selected the methods used by these individuals to fuck us over. Our souls had a meeting before we got here and co-created this soul agreement with it being checked over and signed off by The Divine before our grand arrival on this beauti
Those people who fucked us over — we chose them. Not in the sense of we subconsciously chose and attracted them, although there is some of this too. But our souls chose them. More specifically, our souls carefully and creatively selected the methods used by these individuals to fuck us over. Our souls had a meeting before we got here and co-created this soul agreement with it being checked over and signed off by The Divine before our grand arrival on this beauti
meghan hessler unsplash
![]()
Dear Highly Sensitive Person, Your Anxiety is Your Super Power.
Highly Sensitive People often struggle with severe anxiety which can lead to it feeling like a curse- when it is actually your Super Power.
Are You Afraid of Falling on Your Ass?
Today, I fell on my ass! Well technically it was face first, with my hands, knees and wellies swallowed by Marshland and my Daughter swinging off my back screaming. We went for a walk as we usually do but this time decided to follow a wild rabbit on a new route we hadn’t been before. I underestimated the depth of the bog- a puddle I mistakenly referred to it as. This new path had me falling on my hands and knees praying to the Mother Earth to get me out. I was actually screaming and crying of la
Why "Fake It Until You Make It", When You Can Just Choose You?
Can we convince our subconscious to believe something about ourselves that fundamentally we don't believe at our core? I believe it is much simpler to create a life we truly desire through ensuring within every minor and major decision we make, we choose ourselves and our highest good.
